Calorie guide
Calories in Frozen yogurt, soft serve, chocolate
Frozen yogurt, soft serve, chocolate has 160 kcal per 100 g, or 280 kcal in 175 g, with 4.3 g of protein per 100 g.
Log frozen yogurt, soft serve, chocolate in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 160 kcal
- 175 g
- 280 kcal
What’s in frozen yogurt, soft serve, chocolate?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 160 kcal | 280 kcal |
| Protein | 4.3 g | 7.5 g |
| Carbohydrate | 24.9 g | 43.5 g |
| Total fat | 5.8 g | 10.1 g |
| Dietary fibre | 0.7 g | 1.2 g |
| Total sugars | 23.6 g | 41.2 g |
| Added sugars | not known | not known |
| Saturated fat | 3.5 g | 6.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 0.6 mg | 1 mg |
| Calcium | 143 mg | 250 mg |
| Magnesium | 24 mg | 42 mg |
| Zinc | 0.6 mg | 1 mg |
| Vitamin B12 | 0.3 µg | 0.5 µg |
| Folate | 7 µg | 12.3 µg |
| Vitamin A | 58 µg | 102 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0.8 mg | 1.4 mg |
| Sodium | 86 mg | 151 mg |
| Potassium | 237 mg | 415 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.