Calorie guide
Calories in Frozen yogurt, soft serve, vanilla
Frozen yogurt, soft serve, vanilla has 159 kcal per 100 g, or 278 kcal in 175 g, with 4 g of protein per 100 g.
Log frozen yogurt, soft serve, vanilla in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 159 kcal
- 175 g
- 278 kcal
What’s in frozen yogurt, soft serve, vanilla?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 159 kcal | 278 kcal |
| Protein | 4 g | 7 g |
| Carbohydrate | 24.2 g | 42.4 g |
| Total fat | 5.6 g | 9.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 24 g | 42 g |
| Added sugars | not known | not known |
| Saturated fat | 3.4 g | 6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 143 mg | 250 mg |
| Magnesium | 14 mg | 24.5 mg |
| Zinc | 0.4 mg | 0.7 mg |
| Vitamin B12 | 0.3 µg | 0.5 µg |
| Folate | 6 µg | 10.5 µg |
| Vitamin A | 59 µg | 103 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0.8 mg | 1.4 mg |
| Sodium | 87 mg | 152 mg |
| Potassium | 211 mg | 369 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.