Calorie guide

Calories in Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise

Fruit salad, excluding citrus fruits, with salad dressing or mayonnaise has 247 kcal per 100 g, or 464 kcal in 188 g, with 1.8 g of protein per 100 g.

Log fruit salad, excluding citrus fruits, with salad dressing or mayonnaise in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 247 kcal
188 g: 464 kcal

What’s in fruit salad, excluding citrus fruits, with salad dressing or mayonnaise?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	188 g
Energy	247 kcal	464 kcal
Protein	1.8 g	3.3 g
Carbohydrate	13.6 g	25.5 g
Total fat	20.7 g	38.9 g
Dietary fibre	1.5 g	2.8 g
Total sugars	9.9 g	18.7 g
Added sugars	not known	not known
Saturated fat	2.9 g	5.4 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	188 g
Iron	0.3 mg	0.5 mg
Calcium	15 mg	28.2 mg
Magnesium	22 mg	41.4 mg
Zinc	0.3 mg	0.6 mg
Vitamin B12	0 µg	0 µg
Folate	17 µg	32 µg
Vitamin A	5 µg	9.4 µg
Vitamin D	0 µg	0 µg
Vitamin C	16.9 mg	31.8 mg
Sodium	127 mg	239 mg
Potassium	181 mg	340 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in fruit salad, excluding citrus fruits, with salad dressing or mayonnaise?

Where do these numbers come from?

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