Calorie guide

Calories in Fruit salad, fresh or raw, excluding citrus fruits, no dressing

Fruit salad, fresh or raw, excluding citrus fruits, no dressing has 59 kcal per 100 g, or 89 kcal in 150 g, with 0.6 g of protein per 100 g.

Log fruit salad, fresh or raw, excluding citrus fruits, no dressing in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 59 kcal
150 g: 89 kcal

What’s in fruit salad, fresh or raw, excluding citrus fruits, no dressing?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	150 g
Energy	59 kcal	88.5 kcal
Protein	0.6 g	1 g
Carbohydrate	13.9 g	20.9 g
Total fat	0.2 g	0.3 g
Dietary fibre	1.5 g	2.3 g
Total sugars	10.5 g	15.7 g
Added sugars	not known	not known
Saturated fat	0 g	0.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	150 g
Iron	0.2 mg	0.3 mg
Calcium	9 mg	13.5 mg
Magnesium	14 mg	21 mg
Zinc	0.1 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	8 µg	12 µg
Vitamin A	31 µg	46.5 µg
Vitamin D	0 µg	0 µg
Vitamin C	19.7 mg	29.6 mg
Sodium	4 mg	6 mg
Potassium	190 mg	285 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in fruit salad, fresh or raw, excluding citrus fruits, no dressing?

Where do these numbers come from?

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