Calorie guide

Calories in Fruit salad, fresh or raw, including citrus fruits, no dressing

Fruit salad, fresh or raw, including citrus fruits, no dressing has 56 kcal per 100 g, or 84 kcal in 150 g, with 0.7 g of protein per 100 g.

Log fruit salad, fresh or raw, including citrus fruits, no dressing in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 56 kcal
150 g: 84 kcal

What’s in fruit salad, fresh or raw, including citrus fruits, no dressing?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	150 g
Energy	56 kcal	84 kcal
Protein	0.7 g	1.1 g
Carbohydrate	13.5 g	20.2 g
Total fat	0.2 g	0.3 g
Dietary fibre	1.7 g	2.6 g
Total sugars	10.2 g	15.3 g
Added sugars	not known	not known
Saturated fat	0 g	0.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	150 g
Iron	0.2 mg	0.2 mg
Calcium	16 mg	24 mg
Magnesium	13 mg	19.5 mg
Zinc	0.1 mg	0.2 mg
Vitamin B12	0 µg	0 µg
Folate	12 µg	18 µg
Vitamin A	27 µg	40.5 µg
Vitamin D	0 µg	0 µg
Vitamin C	26.7 mg	40.1 mg
Sodium	4 mg	6 mg
Potassium	188 mg	282 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in fruit salad, fresh or raw, including citrus fruits, no dressing?

Where do these numbers come from?

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