Calorie guide
Calories in Fruit salad, including citrus fruits, with nondairy whipped topping
Fruit salad, including citrus fruits, with nondairy whipped topping has 148 kcal per 100 g, or 259 kcal in 175 g, with 2 g of protein per 100 g.
Log fruit salad, including citrus fruits, with nondairy whipped topping in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 148 kcal
- 175 g
- 259 kcal
What’s in fruit salad, including citrus fruits, with nondairy whipped topping?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 148 kcal | 259 kcal |
| Protein | 2 g | 3.6 g |
| Carbohydrate | 16.6 g | 29 g |
| Total fat | 8.5 g | 14.8 g |
| Dietary fibre | 2.1 g | 3.7 g |
| Total sugars | 12.5 g | 21.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.3 g | 3.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 23 mg | 40.3 mg |
| Magnesium | 24 mg | 42 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 36.8 µg |
| Vitamin A | 5 µg | 8.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 18.8 mg | 32.9 mg |
| Sodium | 3 mg | 5.3 mg |
| Potassium | 216 mg | 378 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Fruit salad, fresh or raw, including citrus fruits, no dressing
- Calories in Fruit salad, including citrus fruit, with whipped cream
- Calories in Fruit salad, including citrus fruits, with marshmallows
- Calories in Fruit salad, including citrus fruits, with pudding
- Calories in Fruit salad, including citrus fruits, with salad dressing or mayonnaise
- Calories in Fruit smoothie