Calorie guide
Calories in Fruit salad, including citrus fruits, with pudding
Fruit salad, including citrus fruits, with pudding has 133 kcal per 100 g, or 242 kcal in 182 g, with 2 g of protein per 100 g.
Log fruit salad, including citrus fruits, with pudding in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 182 g
- 242 kcal
What’s in fruit salad, including citrus fruits, with pudding?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 182 g |
|---|---|---|
| Energy | 133 kcal | 242 kcal |
| Protein | 2 g | 3.5 g |
| Carbohydrate | 17.5 g | 31.8 g |
| Total fat | 6.3 g | 11.5 g |
| Dietary fibre | 1.8 g | 3.3 g |
| Total sugars | 12.8 g | 23.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.7 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 182 g |
|---|---|---|
| Iron | 0.3 mg | 0.5 mg |
| Calcium | 30 mg | 54.6 mg |
| Magnesium | 21 mg | 38.2 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0.1 µg |
| Folate | 18 µg | 32.8 µg |
| Vitamin A | 4 µg | 7.3 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15.9 mg | 28.9 mg |
| Sodium | 39 mg | 71 mg |
| Potassium | 195 mg | 355 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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