Calorie guide

Calories in Fruit salad, including citrus fruits, with marshmallows

Fruit salad, including citrus fruits, with marshmallows has 244 kcal per 100 g, or 417 kcal in 171 g, with 1.9 g of protein per 100 g.

Log fruit salad, including citrus fruits, with marshmallows in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 244 kcal
171 g: 417 kcal

What’s in fruit salad, including citrus fruits, with marshmallows?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	171 g
Energy	244 kcal	417 kcal
Protein	1.9 g	3.2 g
Carbohydrate	17 g	29 g
Total fat	19.1 g	32.7 g
Dietary fibre	1.7 g	2.9 g
Total sugars	12.2 g	20.9 g
Added sugars	not known	not known
Saturated fat	2.6 g	4.5 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	171 g
Iron	0.3 mg	0.5 mg
Calcium	20 mg	34.2 mg
Magnesium	20 mg	34.2 mg
Zinc	0.3 mg	0.5 mg
Vitamin B12	0 µg	0 µg
Folate	18 µg	30.8 µg
Vitamin A	6 µg	10.3 µg
Vitamin D	0 µg	0 µg
Vitamin C	15.5 mg	26.5 mg
Sodium	122 mg	209 mg
Potassium	180 mg	308 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in fruit salad, including citrus fruits, with marshmallows?

Where do these numbers come from?

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