Calorie guide

Calories in Fruit salad, including citrus fruit, with whipped cream

Fruit salad, including citrus fruit, with whipped cream has 158 kcal per 100 g, or 288 kcal in 182 g, with 2.1 g of protein per 100 g.

Log fruit salad, including citrus fruit, with whipped cream in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 158 kcal
182 g: 288 kcal

What’s in fruit salad, including citrus fruit, with whipped cream?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	182 g
Energy	158 kcal	288 kcal
Protein	2.1 g	3.8 g
Carbohydrate	14.6 g	26.6 g
Total fat	10.4 g	18.9 g
Dietary fibre	2 g	3.6 g
Total sugars	10.6 g	19.3 g
Added sugars	not known	not known
Saturated fat	2.9 g	5.3 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	182 g
Iron	0.3 mg	0.5 mg
Calcium	29 mg	52.8 mg
Magnesium	24 mg	43.7 mg
Zinc	0.3 mg	0.6 mg
Vitamin B12	0 µg	0 µg
Folate	21 µg	38.2 µg
Vitamin A	42 µg	76.4 µg
Vitamin D	0.2 µg	0.4 µg
Vitamin C	18.1 mg	32.9 mg
Sodium	3 mg	5.5 mg
Potassium	216 mg	393 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in fruit salad, including citrus fruit, with whipped cream?

Where do these numbers come from?

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