Calorie guide

Calories in Fruit salad, excluding citrus fruits, with whipped cream

Fruit salad, excluding citrus fruits, with whipped cream has 164 kcal per 100 g, or 298 kcal in 182 g, with 2 g of protein per 100 g.

Log fruit salad, excluding citrus fruits, with whipped cream in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 164 kcal
182 g: 298 kcal

What’s in fruit salad, excluding citrus fruits, with whipped cream?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	182 g
Energy	164 kcal	298 kcal
Protein	2 g	3.6 g
Carbohydrate	15.3 g	27.8 g
Total fat	10.6 g	19.3 g
Dietary fibre	1.6 g	2.9 g
Total sugars	11.1 g	20.3 g
Added sugars	not known	not known
Saturated fat	3 g	5.5 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	182 g
Iron	0.3 mg	0.5 mg
Calcium	22 mg	40 mg
Magnesium	25 mg	45.5 mg
Zinc	0.4 mg	0.6 mg
Vitamin B12	0 µg	0 µg
Folate	18 µg	32.8 µg
Vitamin A	41 µg	74.6 µg
Vitamin D	0.2 µg	0.4 µg
Vitamin C	18.6 mg	33.9 mg
Sodium	3 mg	5.5 mg
Potassium	206 mg	375 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in fruit salad, excluding citrus fruits, with whipped cream?

Where do these numbers come from?

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