Calorie guide
Calories in Hummus, commercial
Hummus, commercial has 229 kcal per 100 g, or 78 kcal in 33.9 g, with 7.4 g of protein per 100 g.
Log hummus, commercial in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 229 kcal
- 33.9 g
- 78 kcal
What’s in hummus, commercial?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 33.9 g |
|---|---|---|
| Energy | 229 kcal | 77.6 kcal |
| Protein | 7.4 g | 2.5 g |
| Carbohydrate | 14.9 g | 5.1 g |
| Total fat | 17.1 g | 5.8 g |
| Dietary fibre | 5.4 g | 1.8 g |
| Total sugars | 0.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 0.8 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 33.9 g |
|---|---|---|
| Iron | 2.4 mg | 0.8 mg |
| Calcium | 41 mg | 13.9 mg |
| Magnesium | 71.1 mg | 24.1 mg |
| Zinc | 1.4 mg | 0.5 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 1 µg | 0.3 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 438 mg | 148 mg |
| Potassium | 289 mg | 98 mg |
Where do these numbers come from?
USDA FoodData Central — Foundation Foods. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.