Calorie guide
Calories in Hummus, plain
Hummus, plain has 243 kcal per 100 g, or 36 kcal in 15 g, with 7.4 g of protein per 100 g.
Log hummus, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 243 kcal
- 15 g
- 36 kcal
What’s in hummus, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 243 kcal | 36.5 kcal |
| Protein | 7.4 g | 1.1 g |
| Carbohydrate | 14.9 g | 2.2 g |
| Total fat | 17.1 g | 2.6 g |
| Dietary fibre | 5.4 g | 0.8 g |
| Total sugars | 0.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 2.4 mg | 0.4 mg |
| Calcium | 41 mg | 6.2 mg |
| Magnesium | 71 mg | 10.7 mg |
| Zinc | 1.4 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 36 µg | 5.4 µg |
| Vitamin A | 1 µg | 0.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 438 mg | 65.7 mg |
| Potassium | 289 mg | 43.4 mg |
How many calories in each portion of hummus, plain?
- 15 g36 kcal
- 70 g170 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.