Calorie guide
Calories in Hummus, home prepared
Hummus, home prepared has 177 kcal per 100 g, or 27 kcal in 15 g, with 4.9 g of protein per 100 g.
Log hummus, home prepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 177 kcal
- 15 g
- 27 kcal
What’s in hummus, home prepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Energy | 177 kcal | 26.6 kcal |
| Protein | 4.9 g | 0.7 g |
| Carbohydrate | 20.1 g | 3 g |
| Total fat | 8.6 g | 1.3 g |
| Dietary fibre | 4 g | 0.6 g |
| Total sugars | 0.3 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 15 g |
|---|---|---|
| Iron | 1.6 mg | 0.2 mg |
| Calcium | 49 mg | 7.4 mg |
| Magnesium | 29 mg | 4.4 mg |
| Zinc | 1.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 59 µg | 8.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 7.9 mg | 1.2 mg |
| Sodium | 242 mg | 36.3 mg |
| Potassium | 173 mg | 26 mg |
How many calories in each portion of hummus, home prepared?
- 15 g27 kcal
- 246 g435 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.