Calorie guide
Calories in Jerusalem-artichokes, raw
Jerusalem-artichokes, raw has 73 kcal per 100 g, or 110 kcal in 150 g, with 2 g of protein per 100 g.
Log jerusalem-artichokes, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 73 kcal
- 150 g
- 110 kcal
What’s in jerusalem-artichokes, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Energy | 73 kcal | 110 kcal |
| Protein | 2 g | 3 g |
| Carbohydrate | 17.4 g | 26.2 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | 1.6 g | 2.4 g |
| Total sugars | 9.6 g | 14.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0 g | 0 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 150 g |
|---|---|---|
| Iron | 3.4 mg | 5.1 mg |
| Calcium | 14 mg | 21 mg |
| Magnesium | 17 mg | 25.5 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 13 µg | 19.5 µg |
| Vitamin A | 1 µg | 1.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 4 mg | 6 mg |
| Sodium | 4 mg | 6 mg |
| Potassium | 429 mg | 644 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.