Calorie guide
Calories in Jew's ear, (pepeao), raw
Jew's ear, (pepeao), raw has 25 kcal per 100 g, or 25 kcal in 99 g, with 0.5 g of protein per 100 g.
Log jew's ear, (pepeao), raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 25 kcal
- 99 g
- 25 kcal
What’s in jew's ear, (pepeao), raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 99 g |
|---|---|---|
| Energy | 25 kcal | 24.8 kcal |
| Protein | 0.5 g | 0.5 g |
| Carbohydrate | 6.8 g | 6.7 g |
| Total fat | 0 g | 0 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 99 g |
|---|---|---|
| Iron | 0.6 mg | 0.6 mg |
| Calcium | 16 mg | 15.8 mg |
| Magnesium | 25 mg | 24.8 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 19 µg | 18.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.6 mg | 0.6 mg |
| Sodium | 9 mg | 8.9 mg |
| Potassium | 43 mg | 42.6 mg |
How many calories in each portion of jew's ear, (pepeao), raw?
- 99 g25 kcal
- 1 piece (6 g)2 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.