Calorie guide
Calories in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked has 256 kcal per 100 g, or 218 kcal in 85 g, with 24.5 g of protein per 100 g.
Log lamb, australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 256 kcal
- 85 g
- 218 kcal
What’s in lamb, australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 256 kcal | 218 kcal |
| Protein | 24.5 g | 20.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 16.8 g | 14.3 g |
| Dietary fibre | not known | not known |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 7.9 g | 6.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.9 mg | 1.6 mg |
| Calcium | 17 mg | 14.5 mg |
| Magnesium | 22 mg | 18.7 mg |
| Zinc | 4.7 mg | 4 mg |
| Vitamin B12 | 2.9 µg | 2.4 µg |
| Folate | not known | not known |
| Vitamin A | not known | not known |
| Vitamin D | not known | not known |
| Vitamin C | not known | not known |
| Sodium | 76 mg | 64.6 mg |
| Potassium | 301 mg | 256 mg |
How many calories in each portion of lamb, australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked?
- 85 g218 kcal
- 1 piece (270 g)691 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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