Calorie guide
Calories in Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce has 130 kcal per 100 g, or 328 kcal in 252 g, with 5.1 g of protein per 100 g.
Log lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 130 kcal
- 252 g
- 328 kcal
What’s in lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 130 kcal | 328 kcal |
| Protein | 5.1 g | 12.9 g |
| Carbohydrate | 15.2 g | 38.2 g |
| Total fat | 5.3 g | 13.4 g |
| Dietary fibre | 1.1 g | 2.8 g |
| Total sugars | 1.5 g | 3.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 3.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 1.2 mg | 2.9 mg |
| Calcium | 17 mg | 42.8 mg |
| Magnesium | 15 mg | 37.8 mg |
| Zinc | 0.9 mg | 2.3 mg |
| Vitamin B12 | 0.3 µg | 0.9 µg |
| Folate | 54 µg | 136 µg |
| Vitamin A | 86 µg | 217 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 5.7 mg | 14.4 mg |
| Sodium | 316 mg | 796 mg |
| Potassium | 166 mg | 418 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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