Calorie guide

Calories in Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy

Lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy has 133 kcal per 100 g, or 335 kcal in 252 g, with 5 g of protein per 100 g.

Log lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 133 kcal
252 g: 335 kcal

What’s in lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	252 g
Energy	133 kcal	335 kcal
Protein	5 g	12.7 g
Carbohydrate	15.2 g	38.3 g
Total fat	5.5 g	13.9 g
Dietary fibre	0.8 g	2 g
Total sugars	0.6 g	1.5 g
Added sugars	not known	not known
Saturated fat	1.6 g	4.1 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	252 g
Iron	0.9 mg	2.3 mg
Calcium	16 mg	40.3 mg
Magnesium	11 mg	27.7 mg
Zinc	0.9 mg	2.3 mg
Vitamin B12	0.3 µg	0.9 µg
Folate	52 µg	131 µg
Vitamin A	81 µg	204 µg
Vitamin D	0 µg	0 µg
Vitamin C	3.8 mg	9.6 mg
Sodium	315 mg	794 mg
Potassium	99 mg	249 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb or mutton, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?

Where do these numbers come from?

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