Calorie guide
Calories in Lamb shish kabob with vegetables, excluding potatoes
Lamb shish kabob with vegetables, excluding potatoes has 162 kcal per 100 g, or 327 kcal in 202 g, with 12 g of protein per 100 g.
Log lamb shish kabob with vegetables, excluding potatoes in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 162 kcal
- 202 g
- 327 kcal
What’s in lamb shish kabob with vegetables, excluding potatoes?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 202 g |
|---|---|---|
| Energy | 162 kcal | 327 kcal |
| Protein | 12 g | 24.3 g |
| Carbohydrate | 5.1 g | 10.2 g |
| Total fat | 10.3 g | 20.8 g |
| Dietary fibre | 0.8 g | 1.6 g |
| Total sugars | 2.4 g | 4.8 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 8.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 202 g |
|---|---|---|
| Iron | 1 mg | 2.1 mg |
| Calcium | 18 mg | 36.4 mg |
| Magnesium | 17 mg | 34.3 mg |
| Zinc | 2.2 mg | 4.4 mg |
| Vitamin B12 | 1.2 µg | 2.3 µg |
| Folate | 20 µg | 40.4 µg |
| Vitamin A | 10 µg | 20.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 15 mg | 30.3 mg |
| Sodium | 222 mg | 448 mg |
| Potassium | 265 mg | 535 mg |
How many calories in each portion of lamb shish kabob with vegetables, excluding potatoes?
- 202 g327 kcal
- 154 g249 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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