Calorie guide
Calories in Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy has 136 kcal per 100 g, or 343 kcal in 252 g, with 5.1 g of protein per 100 g.
Log lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 136 kcal
- 252 g
- 343 kcal
What’s in lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 136 kcal | 343 kcal |
| Protein | 5.1 g | 12.7 g |
| Carbohydrate | 16.3 g | 41.2 g |
| Total fat | 5.5 g | 13.9 g |
| Dietary fibre | 0.7 g | 1.8 g |
| Total sugars | 0.6 g | 1.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 4.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 0.9 mg | 2.3 mg |
| Calcium | 14 mg | 35.3 mg |
| Magnesium | 13 mg | 32.8 mg |
| Zinc | 0.9 mg | 2.3 mg |
| Vitamin B12 | 0.3 µg | 0.9 µg |
| Folate | 52 µg | 131 µg |
| Vitamin A | 3 µg | 7.6 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0.7 mg | 1.8 mg |
| Sodium | 309 mg | 779 mg |
| Potassium | 104 mg | 262 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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