Calorie guide
Calories in Lamb or mutton loaf
Lamb or mutton loaf has 192 kcal per 100 g, or 269 kcal in 140 g, with 14.1 g of protein per 100 g.
Log lamb or mutton loaf in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 192 kcal
- 140 g
- 269 kcal
What’s in lamb or mutton loaf?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Energy | 192 kcal | 269 kcal |
| Protein | 14.1 g | 19.7 g |
| Carbohydrate | 7.4 g | 10.4 g |
| Total fat | 11.6 g | 16.2 g |
| Dietary fibre | 0.3 g | 0.4 g |
| Total sugars | 4.7 g | 6.6 g |
| Added sugars | not known | not known |
| Saturated fat | 4.8 g | 6.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 140 g |
|---|---|---|
| Iron | 1.3 mg | 1.8 mg |
| Calcium | 50 mg | 70 mg |
| Magnesium | 17 mg | 23.8 mg |
| Zinc | 2.4 mg | 3.4 mg |
| Vitamin B12 | 1.3 µg | 1.8 µg |
| Folate | 19 µg | 26.6 µg |
| Vitamin A | 35 µg | 49 µg |
| Vitamin D | 0.5 µg | 0.7 µg |
| Vitamin C | 0.5 mg | 0.7 mg |
| Sodium | 467 mg | 654 mg |
| Potassium | 210 mg | 294 mg |
How many calories in each portion of lamb or mutton loaf?
- 140 g269 kcal
- 86 g165 kcal
- 1 slice (108 g)207 kcal
- 1 large slice (144 g)276 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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