Calorie guide

Calories in Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried

Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried has 157 kcal per 100 g, or 133 kcal in 85 g, with 27.9 g of protein per 100 g.

Log lamb, new zealand, imported, tenderloin, separable lean and fat, cooked, fast fried in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 157 kcal
85 g: 133 kcal

What’s in lamb, new zealand, imported, tenderloin, separable lean and fat, cooked, fast fried?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	157 kcal	133 kcal
Protein	27.9 g	23.7 g
Carbohydrate	0 g	0 g
Total fat	5 g	4.3 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.9 g	1.6 g
Trans fat	0.2 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.1 mg	1.8 mg
Calcium	5 mg	4.3 mg
Magnesium	31 mg	26.4 mg
Zinc	2.8 mg	2.4 mg
Vitamin B12	2.4 µg	2 µg
Folate	not known	not known
Vitamin A	2 µg	1.7 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	59 mg	50.2 mg
Potassium	432 mg	367 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in lamb, new zealand, imported, tenderloin, separable lean and fat, cooked, fast fried?

Where do these numbers come from?

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