Calorie guide
Calories in Lambsquarters, steamed (Northern Plains Indians)
Lambsquarters, steamed (Northern Plains Indians) has 48 kcal per 100 g, or 31 kcal in 65 g, with 4.1 g of protein per 100 g.
Log lambsquarters, steamed (northern plains indians) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 48 kcal
- 65 g
- 31 kcal
What’s in lambsquarters, steamed (northern plains indians)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 65 g |
|---|---|---|
| Energy | 48 kcal | 31.2 kcal |
| Protein | 4.1 g | 2.6 g |
| Carbohydrate | 7.5 g | 4.9 g |
| Total fat | 0.2 g | 0.1 g |
| Dietary fibre | 5.2 g | 3.4 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | not known | not known |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 65 g |
|---|---|---|
| Iron | 1.2 mg | 0.7 mg |
| Calcium | 349 mg | 227 mg |
| Magnesium | 164 mg | 107 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Vitamin B12 | not known | not known |
| Folate | not known | not known |
| Vitamin A | 194 µg | 126 µg |
| Vitamin D | not known | not known |
| Vitamin C | 4.9 mg | 3.2 mg |
| Sodium | 4 mg | 2.6 mg |
| Potassium | 1,070 mg | 696 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.