Calorie guide
Calories in Lard
Lard has 902 kcal per 100 g, or 108 kcal in 3 tsp (12 g), with 0 g of protein per 100 g.
Log lard in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 902 kcal
- 3 tsp (12 g)
- 108 kcal
What’s in lard?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 3 tsp (12 g) |
|---|---|---|
| Energy | 902 kcal | 108 kcal |
| Protein | 0 g | 0 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 100 g | 12 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 39.2 g | 4.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 3 tsp (12 g) |
|---|---|---|
| Iron | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
| Zinc | 0.1 mg | 0 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 2.5 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
How many calories in each portion of lard?
- 43 tsp (192 g)1,732 kcal
- 3 tsp (12 g)108 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.