Calorie guide
Calories in Layer dip
Layer dip has 146 kcal per 100 g, or 102 kcal in 70 g, with 5.4 g of protein per 100 g.
Log layer dip in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 146 kcal
- 70 g
- 102 kcal
What’s in layer dip?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Energy | 146 kcal | 102 kcal |
| Protein | 5.4 g | 3.8 g |
| Carbohydrate | 6.7 g | 4.7 g |
| Total fat | 11.3 g | 7.9 g |
| Dietary fibre | 2.1 g | 1.5 g |
| Total sugars | 1.7 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 5.1 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 70 g |
|---|---|---|
| Iron | 1.1 mg | 0.7 mg |
| Calcium | 142 mg | 99.4 mg |
| Magnesium | 19 mg | 13.3 mg |
| Zinc | 0.9 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 20 µg | 14 µg |
| Vitamin A | 82 µg | 57.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 5 mg | 3.5 mg |
| Sodium | 538 mg | 377 mg |
| Potassium | 227 mg | 159 mg |
How many calories in each portion of layer dip?
- 70 g102 kcal
- 15 g22 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.