Calorie guide
Calories in Lean Pockets, Ham N Cheddar
Lean Pockets, Ham N Cheddar has 230 kcal per 100 g, or 292 kcal in 127 g, with 10.3 g of protein per 100 g.
Log lean pockets, ham n cheddar in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 230 kcal
- 127 g
- 292 kcal
What’s in lean pockets, ham n cheddar?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 127 g |
|---|---|---|
| Energy | 230 kcal | 292 kcal |
| Protein | 10.3 g | 13.1 g |
| Carbohydrate | 32.5 g | 41.3 g |
| Total fat | 6.5 g | 8.3 g |
| Dietary fibre | 1.7 g | 2.2 g |
| Total sugars | 7.6 g | 9.7 g |
| Added sugars | not known | not known |
| Saturated fat | 2.4 g | 3 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 127 g |
|---|---|---|
| Iron | 2.2 mg | 2.7 mg |
| Calcium | 196 mg | 249 mg |
| Magnesium | 21 mg | 26.7 mg |
| Zinc | 1.2 mg | 1.5 mg |
| Vitamin B12 | 0.4 µg | 0.6 µg |
| Folate | 84 µg | 107 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.2 µg | 0.3 µg |
| Vitamin C | 0.1 mg | 0.1 mg |
| Sodium | 423 mg | 537 mg |
| Potassium | 203 mg | 258 mg |
How many calories in each portion of lean pockets, ham n cheddar?
- 127 g292 kcal
- 129 g297 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lasagna, with chicken or turkey, and spinach
- Calories in Lau lau
- Calories in Layer dip
- Calories in Lean Pockets, Meatballs & Mozzarella
- Calories in Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Calories in Leavening agents, baking powder, double-acting, straight phosphate