Calorie guide
Calories in Lau lau
Lau lau has 140 kcal per 100 g, or 300 kcal in 214 g, with 15.3 g of protein per 100 g.
Log lau lau in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 140 kcal
- 214 g
- 300 kcal
What’s in lau lau?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 214 g |
|---|---|---|
| Energy | 140 kcal | 300 kcal |
| Protein | 15.3 g | 32.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.3 g | 17.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 5.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 214 g |
|---|---|---|
| Iron | 0.5 mg | 1.1 mg |
| Calcium | 14 mg | 30 mg |
| Magnesium | 18 mg | 38.5 mg |
| Zinc | 1.3 mg | 2.7 mg |
| Vitamin B12 | 0.8 µg | 1.7 µg |
| Folate | 3 µg | 6.4 µg |
| Vitamin A | 5 µg | 10.7 µg |
| Vitamin D | 1.7 µg | 3.6 µg |
| Vitamin C | 0.1 mg | 0.2 mg |
| Sodium | 231 mg | 494 mg |
| Potassium | 223 mg | 477 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.