Calorie guide
Calories in Lasagna, with chicken or turkey, and spinach
Lasagna, with chicken or turkey, and spinach has 201 kcal per 100 g, or 503 kcal in 250 g, with 13.5 g of protein per 100 g.
Log lasagna, with chicken or turkey, and spinach in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 201 kcal
- 250 g
- 503 kcal
What’s in lasagna, with chicken or turkey, and spinach?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Energy | 201 kcal | 503 kcal |
| Protein | 13.5 g | 33.8 g |
| Carbohydrate | 13.8 g | 34.4 g |
| Total fat | 10.1 g | 25.4 g |
| Dietary fibre | 1.1 g | 2.8 g |
| Total sugars | 2.2 g | 5.4 g |
| Added sugars | not known | not known |
| Saturated fat | 5.1 g | 12.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 250 g |
|---|---|---|
| Iron | 0.9 mg | 2.2 mg |
| Calcium | 262 mg | 655 mg |
| Magnesium | 27 mg | 67.5 mg |
| Zinc | 1.8 mg | 4.4 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 38 µg | 95 µg |
| Vitamin A | 101 µg | 253 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 1.3 mg | 3.3 mg |
| Sodium | 381 mg | 953 mg |
| Potassium | 208 mg | 520 mg |
How many calories in each portion of lasagna, with chicken or turkey, and spinach?
- 250 g503 kcal
- 1,860 g3,739 kcal
- 1,235 g2,482 kcal
- 1 piece (206 g)414 kcal
- 20.7 g42 kcal
- 1 piece (232 g)466 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.