Calorie guide
Calories in Lima beans and corn, cooked, no added fat
Lima beans and corn, cooked, no added fat has 92 kcal per 100 g, or 161 kcal in 175 g, with 4.3 g of protein per 100 g.
Log lima beans and corn, cooked, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 92 kcal
- 175 g
- 161 kcal
What’s in lima beans and corn, cooked, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Energy | 92 kcal | 161 kcal |
| Protein | 4.3 g | 7.5 g |
| Carbohydrate | 19.3 g | 33.7 g |
| Total fat | 0.5 g | 0.9 g |
| Dietary fibre | 3.8 g | 6.7 g |
| Total sugars | 2.2 g | 3.9 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.2 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 175 g |
|---|---|---|
| Iron | 1.1 mg | 2 mg |
| Calcium | 17 mg | 29.8 mg |
| Magnesium | 35 mg | 61.3 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 28 µg | 49 µg |
| Vitamin A | 10 µg | 17.5 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 8.1 mg | 14.2 mg |
| Sodium | 151 mg | 264 mg |
| Potassium | 268 mg | 469 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.