Calorie guide
Calories in Lima beans, from frozen, no added fat
Lima beans, from frozen, no added fat has 103 kcal per 100 g, or 185 kcal in 180 g, with 6.1 g of protein per 100 g.
Log lima beans, from frozen, no added fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 103 kcal
- 180 g
- 185 kcal
What’s in lima beans, from frozen, no added fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Energy | 103 kcal | 185 kcal |
| Protein | 6.1 g | 10.9 g |
| Carbohydrate | 19.3 g | 34.7 g |
| Total fat | 0.3 g | 0.6 g |
| Dietary fibre | 5.3 g | 9.5 g |
| Total sugars | 1.3 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 0.1 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 180 g |
|---|---|---|
| Iron | 1.8 mg | 3.3 mg |
| Calcium | 30 mg | 54 mg |
| Magnesium | 42 mg | 75.6 mg |
| Zinc | 0.7 mg | 1.3 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 21 µg | 37.8 µg |
| Vitamin A | 10 µg | 18 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.8 mg | 23 mg |
| Sodium | 185 mg | 333 mg |
| Potassium | 303 mg | 545 mg |
How many calories in each portion of lima beans, from frozen, no added fat?
- 180 g185 kcal
- 2 g2 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Lima beans, from canned
- Calories in Lima beans, from dried
- Calories in Lima beans, from frozen, fat added
- Calories in Lima beans, immature seeds, canned, no salt added, solids and liquids
- Calories in Lima beans, immature seeds, canned, regular pack, solids and liquids
- Calories in Lima beans, immature seeds, cooked, boiled, drained, with salt