Calorie guide
Calories in Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix
Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix has 144 kcal per 100 g, or 331 kcal in 230 g, with 8.2 g of protein per 100 g.
Log macaroni or noodles with cheese and meat, prepared from hamburger helper mix in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 230 g
- 331 kcal
What’s in macaroni or noodles with cheese and meat, prepared from hamburger helper mix?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 144 kcal | 331 kcal |
| Protein | 8.2 g | 19 g |
| Carbohydrate | 10.3 g | 23.6 g |
| Total fat | 7.6 g | 17.5 g |
| Dietary fibre | 0.3 g | 0.7 g |
| Total sugars | 2.3 g | 5.4 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 6.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 1 mg | 2.2 mg |
| Calcium | 53 mg | 122 mg |
| Magnesium | 12 mg | 27.6 mg |
| Zinc | 1.6 mg | 3.7 mg |
| Vitamin B12 | 0.6 µg | 1.3 µg |
| Folate | 18 µg | 41.4 µg |
| Vitamin A | 24 µg | 55.2 µg |
| Vitamin D | 0.4 µg | 0.9 µg |
| Vitamin C | 0.2 mg | 0.5 mg |
| Sodium | 284 mg | 653 mg |
| Potassium | 129 mg | 297 mg |
How many calories in each portion of macaroni or noodles with cheese and meat, prepared from hamburger helper mix?
- 230 g331 kcal
- 288 g415 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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