Calorie guide
Calories in Macaroni or noodles with cheese, whole grain
Macaroni or noodles with cheese, whole grain has 219 kcal per 100 g, or 504 kcal in 230 g, with 8.8 g of protein per 100 g.
Log macaroni or noodles with cheese, whole grain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 219 kcal
- 230 g
- 504 kcal
What’s in macaroni or noodles with cheese, whole grain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Energy | 219 kcal | 504 kcal |
| Protein | 8.8 g | 20.2 g |
| Carbohydrate | 22.7 g | 52.2 g |
| Total fat | 10.9 g | 25 g |
| Dietary fibre | 2.2 g | 5.1 g |
| Total sugars | 2.5 g | 5.8 g |
| Added sugars | not known | not known |
| Saturated fat | 5.2 g | 11.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 230 g |
|---|---|---|
| Iron | 1.3 mg | 2.9 mg |
| Calcium | 173 mg | 398 mg |
| Magnesium | 38 mg | 87.4 mg |
| Zinc | 1.5 mg | 3.4 mg |
| Vitamin B12 | 0.3 µg | 0.7 µg |
| Folate | 21 µg | 48.3 µg |
| Vitamin A | 106 µg | 244 µg |
| Vitamin D | 0.5 µg | 1.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 360 mg | 828 mg |
| Potassium | 128 mg | 294 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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