Calorie guide

Calories in Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared has 297 kcal per 100 g, or 294 kcal in 99 g, with 13.1 g of protein per 100 g.

Log macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 297 kcal
99 g: 294 kcal

What’s in macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	99 g
Energy	297 kcal	294 kcal
Protein	13.1 g	13 g
Carbohydrate	52.1 g	51.5 g
Total fat	4 g	4 g
Dietary fibre	2 g	2 g
Total sugars	5 g	5 g
Added sugars	not known	not known
Saturated fat	0.4 g	0.4 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	99 g
Iron	1.8 mg	1.8 mg
Calcium	202 mg	200 mg
Magnesium	35 mg	34.7 mg
Zinc	1.3 mg	1.3 mg
Vitamin B12	0.4 µg	0.4 µg
Folate	224 µg	222 µg
Vitamin A	30 µg	29.7 µg
Vitamin D	0 µg	0 µg
Vitamin C	0 mg	0 mg
Sodium	867 mg	858 mg
Potassium	203 mg	201 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared?

Where do these numbers come from?

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