Calorie guide

Calories in Macaroni or noodles with cheese, made from reduced fat packaged mix

Macaroni or noodles with cheese, made from reduced fat packaged mix has 131 kcal per 100 g, or 301 kcal in 230 g, with 4.6 g of protein per 100 g.

Log macaroni or noodles with cheese, made from reduced fat packaged mix in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 131 kcal
230 g: 301 kcal

What’s in macaroni or noodles with cheese, made from reduced fat packaged mix?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	230 g
Energy	131 kcal	301 kcal
Protein	4.6 g	10.5 g
Carbohydrate	17.3 g	39.7 g
Total fat	4.8 g	11.1 g
Dietary fibre	0.6 g	1.4 g
Total sugars	2.1 g	4.9 g
Added sugars	not known	not known
Saturated fat	1.7 g	3.9 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	230 g
Iron	0.4 mg	1 mg
Calcium	76 mg	175 mg
Magnesium	11 mg	25.3 mg
Zinc	0.5 mg	1.1 mg
Vitamin B12	0.2 µg	0.4 µg
Folate	51 µg	117 µg
Vitamin A	49 µg	113 µg
Vitamin D	0.2 µg	0.5 µg
Vitamin C	0 mg	0 mg
Sodium	172 mg	396 mg
Potassium	36 mg	82.8 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in macaroni or noodles with cheese, made from reduced fat packaged mix?

Where do these numbers come from?

Similar foods