Calorie guide
Calories in Meat
Meat has 215 kcal per 100 g, or 65 kcal in 30 g, with 27.1 g of protein per 100 g.
Log meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 215 kcal
- 30 g
- 65 kcal
What’s in meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Energy | 215 kcal | 64.5 kcal |
| Protein | 27.1 g | 8.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 11.3 g | 3.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.3 g | 1.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 30 g |
|---|---|---|
| Iron | 1.9 mg | 0.6 mg |
| Calcium | 15 mg | 4.5 mg |
| Magnesium | 22 mg | 6.6 mg |
| Zinc | 4.4 mg | 1.3 mg |
| Vitamin B12 | 1.6 µg | 0.5 µg |
| Folate | 4 µg | 1.2 µg |
| Vitamin A | 3 µg | 0.9 µg |
| Vitamin D | 0.3 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 363 mg | 109 mg |
| Potassium | 352 mg | 106 mg |
How many calories in each portion of meat?
- 30 g65 kcal
- 17 g37 kcal
- 135 g290 kcal
- 20 g43 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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