Calorie guide
Calories in Meat loaf (type of meat not specified)
Meat loaf (type of meat not specified) has 202 kcal per 100 g, or 38 kcal in 19 g, with 17.5 g of protein per 100 g.
Log meat loaf (type of meat not specified) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 202 kcal
- 19 g
- 38 kcal
What’s in meat loaf (type of meat not specified)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 19 g |
|---|---|---|
| Energy | 202 kcal | 38.4 kcal |
| Protein | 17.5 g | 3.3 g |
| Carbohydrate | 7.2 g | 1.4 g |
| Total fat | 11 g | 2.1 g |
| Dietary fibre | 0.4 g | 0.1 g |
| Total sugars | 1.8 g | 0.3 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 19 g |
|---|---|---|
| Iron | 2.1 mg | 0.4 mg |
| Calcium | 65 mg | 12.4 mg |
| Magnesium | 19 mg | 3.6 mg |
| Zinc | 3.8 mg | 0.7 mg |
| Vitamin B12 | 1.7 µg | 0.3 µg |
| Folate | 24 µg | 4.6 µg |
| Vitamin A | 22 µg | 4.2 µg |
| Vitamin D | 0.3 µg | 0.1 µg |
| Vitamin C | 0.6 mg | 0.1 mg |
| Sodium | 416 mg | 79 mg |
| Potassium | 273 mg | 51.9 mg |
How many calories in each portion of meat loaf (type of meat not specified)?
- 19 g38 kcal
- 140 g283 kcal
- 86 g174 kcal
- 1 small meatball (14 g)28 kcal
- 1 meatball (28 g)57 kcal
- 1 large meatball (42 g)85 kcal
- 7 g14 kcal
- 1 large slice (144 g)291 kcal
- 1 slice (108 g)218 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.