Calorie guide
Calories in Meat loaf made with beef and pork
Meat loaf made with beef and pork has 196 kcal per 100 g, or 159 kcal in 81 g, with 17.3 g of protein per 100 g.
Log meat loaf made with beef and pork in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 196 kcal
- 81 g
- 159 kcal
What’s in meat loaf made with beef and pork?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 81 g |
|---|---|---|
| Energy | 196 kcal | 159 kcal |
| Protein | 17.3 g | 14 g |
| Carbohydrate | 7.2 g | 5.8 g |
| Total fat | 10.5 g | 8.5 g |
| Dietary fibre | 0.4 g | 0.3 g |
| Total sugars | 1.8 g | 1.5 g |
| Added sugars | not known | not known |
| Saturated fat | 3.9 g | 3.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 81 g |
|---|---|---|
| Iron | 1.9 mg | 1.5 mg |
| Calcium | 63 mg | 51 mg |
| Magnesium | 19 mg | 15.4 mg |
| Zinc | 3.5 mg | 2.8 mg |
| Vitamin B12 | 1.4 µg | 1.1 µg |
| Folate | 23 µg | 18.6 µg |
| Vitamin A | 22 µg | 17.8 µg |
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin C | 0.7 mg | 0.6 mg |
| Sodium | 412 mg | 334 mg |
| Potassium | 269 mg | 218 mg |
How many calories in each portion of meat loaf made with beef and pork?
- 81 g159 kcal
- 22 g43 kcal
- 101 g198 kcal
- 1 small meatball (14 g)27 kcal
- 1 large slice (144 g)282 kcal
- 1 meatball (28 g)55 kcal
- 140 g274 kcal
- 7 g14 kcal
- 86 g169 kcal
- 19 g37 kcal
- 1 slice (108 g)212 kcal
- 134 g263 kcal
- 1 large meatball (42 g)82 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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