Calorie guide
Calories in Meat loaf dinner, frozen meal
Meat loaf dinner, frozen meal has 134 kcal per 100 g, or 418 kcal in 312 g, with 6.7 g of protein per 100 g.
Log meat loaf dinner, frozen meal in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 134 kcal
- 312 g
- 418 kcal
What’s in meat loaf dinner, frozen meal?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 312 g |
|---|---|---|
| Energy | 134 kcal | 418 kcal |
| Protein | 6.7 g | 20.8 g |
| Carbohydrate | 10.1 g | 31.6 g |
| Total fat | 7.4 g | 23.1 g |
| Dietary fibre | 1.2 g | 3.7 g |
| Total sugars | 3 g | 9.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 6.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 312 g |
|---|---|---|
| Iron | 1.1 mg | 3.3 mg |
| Calcium | 46 mg | 144 mg |
| Magnesium | 16 mg | 49.9 mg |
| Zinc | 1.4 mg | 4.4 mg |
| Vitamin B12 | 0.6 µg | 1.8 µg |
| Folate | 17 µg | 53 µg |
| Vitamin A | 32 µg | 99.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 3.5 mg | 10.9 mg |
| Sodium | 392 mg | 1,223 mg |
| Potassium | 221 mg | 690 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.