Calorie guide
Calories in Muffin, fruit, low fat
Muffin, fruit, low fat has 255 kcal per 100 g, or 459 kcal in 1 large muffin (180 g), with 4.2 g of protein per 100 g.
Log muffin, fruit, low fat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 255 kcal
- 1 large muffin (180 g)
- 459 kcal
What’s in muffin, fruit, low fat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large muffin (180 g) |
|---|---|---|
| Energy | 255 kcal | 459 kcal |
| Protein | 4.2 g | 7.6 g |
| Carbohydrate | 50.1 g | 90.1 g |
| Total fat | 4.2 g | 7.6 g |
| Dietary fibre | 4.2 g | 7.6 g |
| Total sugars | 27.1 g | 48.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.5 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large muffin (180 g) |
|---|---|---|
| Iron | 2 mg | 3.6 mg |
| Calcium | 35 mg | 63 mg |
| Magnesium | 10 mg | 18 mg |
| Zinc | 1.3 mg | 2.3 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 73 µg | 131 µg |
| Vitamin A | 10 µg | 18 µg |
| Vitamin D | 0.1 µg | 0.2 µg |
| Vitamin C | 0.9 mg | 1.6 mg |
| Sodium | 413 mg | 743 mg |
| Potassium | 96 mg | 173 mg |
How many calories in each portion of muffin, fruit, low fat?
- 1 large muffin (180 g)459 kcal
- 10 g26 kcal
- 1 small muffin (70 g)179 kcal
- 1 muffin (130 g)332 kcal
- 25 g64 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.