Calorie guide
Calories in Muffin, oat bran
Muffin, oat bran has 270 kcal per 100 g, or 351 kcal in 1 muffin (130 g), with 7 g of protein per 100 g.
Log muffin, oat bran in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 270 kcal
- 1 muffin (130 g)
- 351 kcal
What’s in muffin, oat bran?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 muffin (130 g) |
|---|---|---|
| Energy | 270 kcal | 351 kcal |
| Protein | 7 g | 9.1 g |
| Carbohydrate | 48.3 g | 62.8 g |
| Total fat | 7.4 g | 9.6 g |
| Dietary fibre | 4.6 g | 6 g |
| Total sugars | 8.2 g | 10.7 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 1.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 muffin (130 g) |
|---|---|---|
| Iron | 4.2 mg | 5.5 mg |
| Calcium | 63 mg | 81.9 mg |
| Magnesium | 157 mg | 204 mg |
| Zinc | 1.8 mg | 2.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 139 µg | 181 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 393 mg | 511 mg |
| Potassium | 507 mg | 659 mg |
How many calories in each portion of muffin, oat bran?
- 1 muffin (130 g)351 kcal
- 1 small muffin (70 g)189 kcal
- 25 g68 kcal
- 10 g27 kcal
- 1 large muffin (180 g)486 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.