Calorie guide
Calories in Muffin, pumpkin
Muffin, pumpkin has 305 kcal per 100 g, or 214 kcal in 1 small muffin (70 g), with 5 g of protein per 100 g.
Log muffin, pumpkin in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 305 kcal
- 1 small muffin (70 g)
- 214 kcal
What’s in muffin, pumpkin?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small muffin (70 g) |
|---|---|---|
| Energy | 305 kcal | 214 kcal |
| Protein | 5 g | 3.5 g |
| Carbohydrate | 43.2 g | 30.2 g |
| Total fat | 12.9 g | 9.1 g |
| Dietary fibre | 1.4 g | 1 g |
| Total sugars | 22.6 g | 15.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small muffin (70 g) |
|---|---|---|
| Iron | 2.2 mg | 1.5 mg |
| Calcium | 137 mg | 95.9 mg |
| Magnesium | 18 mg | 12.6 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 52 µg | 36.4 µg |
| Vitamin A | 209 µg | 146 µg |
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin C | 0.8 mg | 0.6 mg |
| Sodium | 285 mg | 200 mg |
| Potassium | 153 mg | 107 mg |
How many calories in each portion of muffin, pumpkin?
- 1 small muffin (70 g)214 kcal
- 1 muffin (130 g)397 kcal
- 10 g31 kcal
- 25 g76 kcal
- 1 large muffin (180 g)549 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.