Calorie guide
Calories in Muffin, wheat
Muffin, wheat has 372 kcal per 100 g, or 260 kcal in 1 small muffin (70 g), with 6.9 g of protein per 100 g.
Log muffin, wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 372 kcal
- 1 small muffin (70 g)
- 260 kcal
What’s in muffin, wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small muffin (70 g) |
|---|---|---|
| Energy | 372 kcal | 260 kcal |
| Protein | 6.9 g | 4.8 g |
| Carbohydrate | 45.7 g | 32 g |
| Total fat | 18 g | 12.6 g |
| Dietary fibre | 1.8 g | 1.3 g |
| Total sugars | 19.9 g | 13.9 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 2.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small muffin (70 g) |
|---|---|---|
| Iron | 2.2 mg | 1.5 mg |
| Calcium | 168 mg | 118 mg |
| Magnesium | 27 mg | 18.9 mg |
| Zinc | 0.8 mg | 0.6 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 51 µg | 35.7 µg |
| Vitamin A | 44 µg | 30.8 µg |
| Vitamin D | 0.7 µg | 0.5 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 389 mg | 272 mg |
| Potassium | 143 mg | 100 mg |
How many calories in each portion of muffin, wheat?
- 1 small muffin (70 g)260 kcal
- 25 g93 kcal
- 1 muffin (130 g)484 kcal
- 1 large muffin (180 g)670 kcal
- 10 g37 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.