Calorie guide
Calories in Muffin, wheat bran
Muffin, wheat bran has 208 kcal per 100 g, or 52 kcal in 25 g, with 6.3 g of protein per 100 g.
Log muffin, wheat bran in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 208 kcal
- 25 g
- 52 kcal
What’s in muffin, wheat bran?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 208 kcal | 52 kcal |
| Protein | 6.3 g | 1.6 g |
| Carbohydrate | 38.7 g | 9.7 g |
| Total fat | 5 g | 1.3 g |
| Dietary fibre | 2.2 g | 0.6 g |
| Total sugars | 15.2 g | 3.8 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 0.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 2.5 mg | 0.6 mg |
| Calcium | 93 mg | 23.3 mg |
| Magnesium | 70 mg | 17.5 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0.1 µg | 0 µg |
| Folate | 65 µg | 16.3 µg |
| Vitamin A | 51 µg | 12.8 µg |
| Vitamin D | 0.3 µg | 0.1 µg |
| Vitamin C | 0.4 mg | 0.1 mg |
| Sodium | 208 mg | 52 mg |
| Potassium | 369 mg | 92.3 mg |
How many calories in each portion of muffin, wheat bran?
- 25 g52 kcal
- 1 small muffin (70 g)146 kcal
- 10 g21 kcal
- 1 muffin (130 g)270 kcal
- 1 large muffin (180 g)374 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.