Calorie guide
Calories in Muffin, whole grain
Muffin, whole grain has 372 kcal per 100 g, or 93 kcal in 25 g, with 6.9 g of protein per 100 g.
Log muffin, whole grain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 372 kcal
- 25 g
- 93 kcal
What’s in muffin, whole grain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Energy | 372 kcal | 93 kcal |
| Protein | 6.9 g | 1.7 g |
| Carbohydrate | 45.7 g | 11.4 g |
| Total fat | 18 g | 4.5 g |
| Dietary fibre | 1.8 g | 0.5 g |
| Total sugars | 19.9 g | 5 g |
| Added sugars | not known | not known |
| Saturated fat | 3 g | 0.7 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 25 g |
|---|---|---|
| Iron | 2.2 mg | 0.5 mg |
| Calcium | 168 mg | 42 mg |
| Magnesium | 27 mg | 6.8 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 51 µg | 12.8 µg |
| Vitamin A | 44 µg | 11 µg |
| Vitamin D | 0.7 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 389 mg | 97.3 mg |
| Potassium | 143 mg | 35.8 mg |
How many calories in each portion of muffin, whole grain?
- 25 g93 kcal
- 65 g242 kcal
- 1 large muffin (180 g)670 kcal
- 1 small muffin (70 g)260 kcal
- 1 muffin (130 g)484 kcal
- 10 g37 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.