Calorie guide
Calories in Muffin, zucchini
Muffin, zucchini has 306 kcal per 100 g, or 214 kcal in 1 small muffin (70 g), with 5.1 g of protein per 100 g.
Log muffin, zucchini in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 306 kcal
- 1 small muffin (70 g)
- 214 kcal
What’s in muffin, zucchini?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 small muffin (70 g) |
|---|---|---|
| Energy | 306 kcal | 214 kcal |
| Protein | 5.1 g | 3.5 g |
| Carbohydrate | 42.6 g | 29.8 g |
| Total fat | 13.1 g | 9.2 g |
| Dietary fibre | 0.9 g | 0.6 g |
| Total sugars | 22.7 g | 15.9 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 1.5 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 small muffin (70 g) |
|---|---|---|
| Iron | 1.9 mg | 1.4 mg |
| Calcium | 137 mg | 95.9 mg |
| Magnesium | 16 mg | 11.2 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Vitamin B12 | 0.2 µg | 0.1 µg |
| Folate | 55 µg | 38.5 µg |
| Vitamin A | 34 µg | 23.8 µg |
| Vitamin D | 0.5 µg | 0.4 µg |
| Vitamin C | 3 mg | 2.1 mg |
| Sodium | 290 mg | 203 mg |
| Potassium | 164 mg | 115 mg |
How many calories in each portion of muffin, zucchini?
- 1 small muffin (70 g)214 kcal
- 10 g31 kcal
- 25 g77 kcal
- 1 muffin (130 g)398 kcal
- 1 large muffin (180 g)551 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.