Calorie guide
Calories in Muffin, plain
Muffin, plain has 374 kcal per 100 g, or 673 kcal in 1 large muffin (180 g), with 5.9 g of protein per 100 g.
Log muffin, plain in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 374 kcal
- 1 large muffin (180 g)
- 673 kcal
What’s in muffin, plain?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 large muffin (180 g) |
|---|---|---|
| Energy | 374 kcal | 673 kcal |
| Protein | 5.9 g | 10.7 g |
| Carbohydrate | 52 g | 93.6 g |
| Total fat | 16.2 g | 29.2 g |
| Dietary fibre | 0.8 g | 1.4 g |
| Total sugars | 27.5 g | 49.5 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 4.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 large muffin (180 g) |
|---|---|---|
| Iron | 2.3 mg | 4.1 mg |
| Calcium | 165 mg | 297 mg |
| Magnesium | 15 mg | 27 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Vitamin B12 | 0.2 µg | 0.3 µg |
| Folate | 62 µg | 112 µg |
| Vitamin A | 40 µg | 72 µg |
| Vitamin D | 0.6 µg | 1.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 358 mg | 644 mg |
| Potassium | 130 mg | 234 mg |
How many calories in each portion of muffin, plain?
- 1 large muffin (180 g)673 kcal
- 25 g94 kcal
- 1 small muffin (70 g)262 kcal
- 10 g37 kcal
- 1 muffin (130 g)486 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.