Calorie guide
Calories in Muffins, corn, dry mix, prepared
Muffins, corn, dry mix, prepared has 321 kcal per 100 g, or 91 kcal in 28.4 g, with 7.4 g of protein per 100 g.
Log muffins, corn, dry mix, prepared in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 321 kcal
- 28.4 g
- 91 kcal
What’s in muffins, corn, dry mix, prepared?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 321 kcal | 91.2 kcal |
| Protein | 7.4 g | 2.1 g |
| Carbohydrate | 49.1 g | 13.9 g |
| Total fat | 10.2 g | 2.9 g |
| Dietary fibre | 2.4 g | 0.7 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 0.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.9 mg | 0.6 mg |
| Calcium | 75 mg | 21.3 mg |
| Magnesium | 21 mg | 6 mg |
| Zinc | 0.6 mg | 0.2 mg |
| Vitamin B12 | 0.2 µg | 0 µg |
| Folate | 89 µg | 25.3 µg |
| Vitamin A | 41 µg | 11.6 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0.1 mg | 0 mg |
| Sodium | 795 mg | 226 mg |
| Potassium | 131 mg | 37.2 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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