Calorie guide
Calories in Muffins, English, mixed-grain (includes granola)
Muffins, English, mixed-grain (includes granola) has 235 kcal per 100 g, or 67 kcal in 28.4 g, with 9.1 g of protein per 100 g.
Log muffins, english, mixed-grain (includes granola) in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 235 kcal
- 28.4 g
- 67 kcal
What’s in muffins, english, mixed-grain (includes granola)?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 235 kcal | 66.7 kcal |
| Protein | 9.1 g | 2.6 g |
| Carbohydrate | 46.3 g | 13.1 g |
| Total fat | 1.8 g | 0.5 g |
| Dietary fibre | 2.8 g | 0.8 g |
| Total sugars | 0.8 g | 0.2 g |
| Added sugars | not known | not known |
| Saturated fat | 0.2 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 3 mg | 0.9 mg |
| Calcium | 196 mg | 55.7 mg |
| Magnesium | 41 mg | 11.6 mg |
| Zinc | 1.4 mg | 0.4 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 112 µg | 31.8 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 298 mg | 84.6 mg |
| Potassium | 156 mg | 44.3 mg |
How many calories in each portion of muffins, english, mixed-grain (includes granola)?
- 28.4 g67 kcal
- 1 muffin (66 g)155 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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