Calorie guide
Calories in Muffins, English, whole-wheat
Muffins, English, whole-wheat has 203 kcal per 100 g, or 58 kcal in 28.4 g, with 8.8 g of protein per 100 g.
Log muffins, english, whole-wheat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 203 kcal
- 28.4 g
- 58 kcal
What’s in muffins, english, whole-wheat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 203 kcal | 57.7 kcal |
| Protein | 8.8 g | 2.5 g |
| Carbohydrate | 40.4 g | 11.5 g |
| Total fat | 2.1 g | 0.6 g |
| Dietary fibre | 6.7 g | 1.9 g |
| Total sugars | 8.1 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 0.3 g | 0.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.5 mg | 0.7 mg |
| Calcium | 265 mg | 75.3 mg |
| Magnesium | 71 mg | 20.2 mg |
| Zinc | 1.6 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 49 µg | 13.9 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 364 mg | 103 mg |
| Potassium | 210 mg | 59.6 mg |
How many calories in each portion of muffins, english, whole-wheat?
- 28.4 g58 kcal
- 1 muffin (66 g)134 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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