Calorie guide
Calories in Muffins, oat bran
Muffins, oat bran has 270 kcal per 100 g, or 77 kcal in 28.4 g, with 7 g of protein per 100 g.
Log muffins, oat bran in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 270 kcal
- 28.4 g
- 77 kcal
What’s in muffins, oat bran?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 270 kcal | 76.7 kcal |
| Protein | 7 g | 2 g |
| Carbohydrate | 48.3 g | 13.7 g |
| Total fat | 7.4 g | 2.1 g |
| Dietary fibre | 4.6 g | 1.3 g |
| Total sugars | 8.2 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 0.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 4.2 mg | 1.2 mg |
| Calcium | 63 mg | 17.9 mg |
| Magnesium | 157 mg | 44.6 mg |
| Zinc | 1.8 mg | 0.5 mg |
| Vitamin B12 | 0 µg | 0 µg |
| Folate | 139 µg | 39.5 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 393 mg | 112 mg |
| Potassium | 507 mg | 144 mg |
How many calories in each portion of muffins, oat bran?
- 28.4 g77 kcal
- 17 g46 kcal
- 1 small muffin (66 g)178 kcal
- 1 muffin (113 g)305 kcal
- 1 large muffin (139 g)375 kcal
- 168 g454 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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